About | MO2GO Fitness

About MO2GO Fitness

From High‑School Hustle to Championship Coach

Our Origin Story

MO2GO Fitness was born out of one simple idea: real transformation requires expert coaching and relentless motivation. Coach AJ Howard’s journey—from a three‑time all‑state high‑school standout who still ranks among Alabama’s top strikeout pitchers, to pitching for Troy University (2007–2011), to leading Houston Academy’s Raiders to multiple state titles—showcases the power of grit over excuses.

Pitcher, Mentor, Motivator

Meet Coach AJ

AJ Howard isn’t just a coach—he’s the kind of mentor who raises the bar on and off the field. After dominating at Houston County High (.555 batting average, 0.57 ERA as a junior; .515 average, 1.46 ERA as a senior) and excelling at Troy University, he returned home to spend over a decade at Houston Academy as assistant baseball coach, strength & conditioning coach, and, in 2023, head varsity coach—immediately steering the Raiders to their third state championship and earning Assistant Coach of the Year honors.

Expert Guidance
Decades of proven strength & conditioning methods refined through state‑championship programs.
Custom Plans
Rehab? Performance PR? Better daily energy? Every plan is tailored to your goals, fitness level, and schedule.

Our Training Philosophy

Strength Meets Mobility

At MO2GO, we believe power without pliability is a recipe for setbacks. You’ll lift heavy, move dynamically, and train your body to handle real‑world demands—so you not only get stronger, but stay injury‑free and agile in everyday life.

Mindset Matters

Physical gains start in the mind. We build mental grit alongside muscle—celebrating every small win, pushing past every “I can’t,” and turning setbacks into comebacks. Here, accountability isn’t an option.